Microlearning

In this microlearning, you’ll discover the powerful “Feel, Felt, Found” technique for responding to others’ strong emotions with empathy and effectiveness. Learn how to quickly calm tense conversations by acknowledging feelings, connecting with shared experiences, and gently guiding the focus toward solutions. Unlock a practical tool to reduce defensiveness, build trust, and handle conflict—one genuine, compassionate reply at a time.

In this microlearning, you’ll explore how energy management—a science-based strategy—exceeds traditional time-management in truly meaningful ways. Discover your four core energy sources: physical, emotional, mental, and spiritual. Learn how optimizing your energy cycles and building personalized rituals can significantly improve your focus, daily performance, resilience, and overall wellbeing, both at work and at home.